Book an event or workshop!
Want host and book a class, event, or workshop with me?
Choose a class format, all of these classes are FREE (minus a few)
When you host a class it comes with benefits. Earn FREE stuff, prizes, giveaways, ect.
If any of these classes interest you, please contact me. I will provide the raffles, prizes, flyers, eventbrite tickets, materials for all classes. All you need to do is get people there! I do travel, but I need to know a couple months in advanced to plan accordingly. If I am traveling outside of the Boise area, I require at least 15 people ticketed to do the event. This ensures that both our efforts and being well spent.
MEDICINE CABINET MAKEOVER:
Have you ever wondered if there are alternative natural solutions to take in place of mainstream and over-the-counter drugs? Have you heard of essential oils but do not know what they are or how to use them? In this free one hour class, you will have these questions (and more) answered!
Did you know that the United States spends over $320 Billion annually on pharmaceutical drugs, and we’re not getting and healthier! Despite the risks and side effects of modern medicine, our society has accepted the current state of our health care system because we often do not realize there are healthy alternatives available.
Come learn how to reinvent your health care through Pure Therapeutic Grade essential oils. You will be educated and empowered to use essential ours for your health and wellness, and incorporate them into your own home. Essential oils are safer, more effective, less expensive than, and can replace many of your counter parts without the negative side effects.
What you will learn at the class:
Why our current healthcare system is failing
What essential oils are
Why pure oils matter
Overview of the most popular oils and how to use them
How to get all these natural solutions into your home at the best value
MAKE OVER YOUR MEDICINE CABINET & PUT WELLNESS BACK IN YOUR HANDS TO TRULY REinvent YOUR HEALTHCARE!
GREEN SMOOTHIE WORKSHOP:
Are you curious about green smoothies? Are you looking for natural solutions to meet your and your family’s health challenges? Are you excited to learn how to make amazing smoothies that will fill you up, taste delicious, give you lasting energy? We will also teach how to utilize plant-based medicine for your health! Green smoothies are a great way to get fruits and veggies into your daily diet. Essential oils aid the body in healing and assist you with your wellness needs. Plant based foods and plant based medicine go hand in hand. Join me as I share this lifestyle with you.
What you will get at the green smoothie workshop:
A fun, hands on demonstration
Nutrition information of all used ingredients
Tips, tricks and pointers that will help you make them on your own
Delicious samples of my famous GREEN MONSTER smoothies
The confidence to go home and make them yourself! All you need is a good blender and fresh produce and fruits.
Experiences with essential oils: what they are and how to use them
Learn about ways to obtain a Natural Solutions Cabinet
A great time with new friends!
EAT PLANTS AND USE PLANTS TO UP-LEVEL YOUR HEALTH AND CHANGE YOUR LIFESTYLE!
Our mood is said to be affected by our energy. When we get to a place of high emotional energy (no peace, stressed) it can manifest in excessive physical energy being pent up inside us that can create digestive upset and, literally, a pain in the neck. Our sympathetic nervous system is stuck in “fight or flight” mode with our limbs ready to fly, putting our internal body functions on hold. Our breathing gets more shallow, our digestive system stops and we become more and more uptight, tense, worried, edgy and ready to snap! To reverse these symptoms we need to create a parasympathetic response in our nervous system. We can look for essential oils that calm and ground us, helping to regain our happiness and emotional stability. Come be enlightened and enjoy essential oils ability to amplify the effects on your body, mind and spirit.
This class will focus on the following emotional health topics:
* Irritability * mood swings * hormonal imbalance * depression * grief * *Overwhelmed * broken heart * father mother issues * inner child healing* * sleep disorders * fear * trauma * candida overgrowth * limiting beliefs * negativity * forgiveness * creativity * communication *
BALANCING YOUR MIND, LIFTING EMOTIONS, EMOTIONAL HEALING, CLARIFYING, REDUCING AXIETY & STRESS IS CRUCIAL FOR healthy EMOTIONal HEALTH.
DETOX & RENEW WORKSHOP:
Tired all day? Bloated or unhappy belly? Constant sugar cravings? Dull skin? Poor sleep? Extra weight? Foggy head? Yeah, we know the feeling. It’s a sign your body needs support, help in resetting itself back to its original factory specifications. A detox. A cleanse. You need a reset button for your body’s natural genius. Come understand how your gut really works, and how important gut health plays a roll in our overall well-being.
What you will get learning about the cleanse and restore program
Natural weight loss and detox information
Learn what candida is, why we have it and how to eliminate it
Discover how inflammation is our enemy
Gain knowledge of toxins and how to avoid them
How to cleanse and renew your body through the program
CLeanse and restore your body using a 30 day PROTOCOL with essential oil and SUPPLEMENTS to return your body back to holistic state of well being.
DIY MAKE & TAKE WORKSHOP:
Are you ready to bypass all your toxic cleaning product and beauty products, but you just don’t know how? Are you interested in learning how mixing your own oils to make roller bottles can help your family? What if I told you how easy it was to make your own, and it would cost you a fraction of what you are paying now? Come learn to mix essential oils and other all-natural ingredients at different stations. You will be empowered create powerful, all natural cleaning, beauty products, roller remedies, ect… that are safe for the whole family. There is a cover charge for this class of $12 per person, so I can purchase all the materials needed to make the items.
What this workshop includes:
Knowledge on how essential oils benefit you
Learn everyday uses DIY essential oil products
Education on why it is important to reduce our toxic load
Ingredients and instructions of DIY products
Take home recipes
toxin takedown! Make the most natural do it yourself products that are safe, non-toxic and actually work.
Essential Oil Yoga Workshop:
Join me and get your yoga and oils vibe on! This is an educational 101 class on how to incorporate essential oils to enhance your wellness implementing essential oils into your yoga work out. You will be instructed through an essential oil infused yoga flow to calm the mind and body from the inside out. Experience the therapeutic effects of aromatherapy with your yoga practice! The aromas are intended to help you improve your practice and connect in ways you may not have been able to before.This restorative and informative class will help return your body to a holistic state of well being. NAMASTE.
What this workshop includes:
Basic essential oils information
How to use your oils in your yoga practice
45 min of vinyasa flow incorporating essential oils
15 of mediation using aromatherapy to enhance your mindfulness & breathing