What to order (Fast Food)
We understand that your busy lifestyle does not allow for a strict diet for home cook healthy meals all the time. Here is a guide that can help you make smarter food choices if your in a time crunch and have to eat fast food.
Always order water, no super sizing, and I know it’s tempting but NO FRIES with that either!
Here is an article that gives good insight on what to look for when eating fast food. There so many tTips on making better Fast Food Choices, but here just a couple things from each place that are healthier choices.
Everything should be under 400 Calories that you order.
*Grilled Chicken Cesar Salad w/ balsamic vinaigrette
Calories: 260 Protein: 30g Carbs: 16g Fat: 9g
*Classic Grilled Chicken w/o Mayo.
You can ask for a side of mustard if you wish.
Calories: 340 Protein: 26g Carbs: 45g Fat: 7g
*Tender Grill Garden Salad
Calories: 350 Protein: 36g Carbs: 33g Fat:10g
*BK Grilled Chicken Sandwich w/o Mayo
Calories: 267 Protein: 22g Carbs: 25g Fat: 8g
Calories: 270 Protein: 14g Carbs: 34g Fat: 9g
Calories: 310 Protein: 23 Carbs: 32 Fat: 10
You are probably getting tried of Grilled Chicken Sands so I thought I would give you different options at Wendy’s.
*Regular Roast beef Sandwich
Calories: 350 Protein: 23g Carbs: 37g Fat: 13g
*Light Roast Turkey/Chicken Deluxe
Calories: 260 Protein: 23g Carbs: 33g Fat: 6g
*Char grilled Chicken Club Sandwich w/o dressings
Calories: 360 Protein: 30g Carbs: 31g Fat:13g
*Spicy Chicken Cool Wrap
Calories: 390 Protein: 31g Carbs: 51g Fat: 7g
*Anyways six inch w/o mayo and no cheese.
*Use honey mustard as a substitute.
*Use all the veggies for topping as you wish!
*Chicken breast, turkey, ham, roast beef, club, and veggie
*Toasted Grilled Fillet Wrap
Calories: 240 Protein: 19g Carbs: 23g Fat: 8g
*Honey BBQ Flavored Sandwich
Calories: 310 Protein: 38g Carbs: 37g Fat: 6g
*Chicken Gordita Supreme
Calories: 270 Protein: 17g Carbs: 29g Fat: 10g
*Beef Soft Taco Supreme w/o sauce
Calories: 270 Protein: 15g Carbs: 32g Fat: 14g
Hopefully this will give you a good idea on what you can order to keep up with your healthy yet busy lifestyle. We don’t eat fast food much and we are not supporting eating fast food. Having said that, we get that life calls for it from time to time. We know there are times you have no other choice. Our personal favorite is CFA!